The ZIVA Performance Battle Rope is crafted for high-intensity interval training that builds muscular endurance and core strength. Made from hard-wearing nylon covered rope with rugged rubber handles, it blends durability with dynamic performance—ideal for commercial studios, functional fitness zones, and home gyms.
High-Intensity Whole-Body Conditioning
Weighing 9 kg, the rope is light enough for fast cardio bursts yet substantial enough to challenge the shoulders, arms, back, and core. Whether used for undulating waves, slams, or spirals, it delivers a total-body burn aligned with elite HIIT protocols.
Premium Construction for Studio Longevity
Featuring a nylon sheath to resist fraying and reinforced fibres underneath, the battle rope stands up to the rigours of high-traffic training environments. The choke-resistant rubber handles with steel collars ensure a firm grip even when sweaty or fatigued.
Compact Design, Big Results
With a length of 10 metres and a 3.8 cm diameter, the rope fits most functional zones while offering infinite exercise variations. Its portability makes it quick to move, set up, and store between sessions and stations.
Training & Performance Applications
Waves and slams for upper-body power, endurance, and cardiovascular intensity
Spirals and figure-eights to target obliques, core stabilisers, and grip strength
Alternating swings for bilateral coordination and core control
Fast-paced circuits to burn calories and build full-body stamina
Rehab and warm-up drills that enhance shoulder stability and range of motion
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ZIVA Performance Battle Ropes
£137.90 – £288.48Price range: £137.90 through £288.48 Inc VAT
Key Features
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Description
ZIVA Performance Battle Rope
The ZIVA Performance Battle Rope is crafted for high-intensity interval training that builds muscular endurance and core strength. Made from hard-wearing nylon covered rope with rugged rubber handles, it blends durability with dynamic performance—ideal for commercial studios, functional fitness zones, and home gyms.
High-Intensity Whole-Body Conditioning
Weighing 9 kg, the rope is light enough for fast cardio bursts yet substantial enough to challenge the shoulders, arms, back, and core. Whether used for undulating waves, slams, or spirals, it delivers a total-body burn aligned with elite HIIT protocols.
Premium Construction for Studio Longevity
Featuring a nylon sheath to resist fraying and reinforced fibres underneath, the battle rope stands up to the rigours of high-traffic training environments. The choke-resistant rubber handles with steel collars ensure a firm grip even when sweaty or fatigued.
Compact Design, Big Results
With a length of 10 metres and a 3.8 cm diameter, the rope fits most functional zones while offering infinite exercise variations. Its portability makes it quick to move, set up, and store between sessions and stations.
Training & Performance Applications
Additional information
3.8cm x 10m, 3.8cm x 15m, 5.0cm x 10m, 5cm x 15m
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